1. How do I know if I need therapy?

If you're feeling overwhelmed, stuck, anxious, depressed, or not functioning as well as you used to, therapy may help. You don’t need to be in crisis to benefit—therapy can support growth, self-understanding, and stress management.

2. What types of therapy are available?

• Cognitive-Behavioral Therapy (CBT): Focuses on changing negative thought patterns.

• Dialectical Behavior Therapy (DBT): Teaches skills for managing emotions and relationships.

• Psychodynamic Therapy: Explores unconscious patterns and past experiences.

• Humanistic Therapy: Emphasizes self-growth and self-acceptance.

• EMDR: Used especially for trauma recovery.

3. How do I find the right therapist?

Look for someone licensed, experienced in your concern area, and someone you feel comfortable with. You can search through:

• Psychology Today

• Your insurance provider's website

• Referrals from your doctor or friends

4. What should I expect during the first session?

The first session usually involves:

• Talking about your goals

• Sharing your history

• Discussing how therapy works

• It’s also a time to see if the therapist feels like a good fit for you.

5. How often will I go to therapy?

Most people start with weekly sessions. This can change depending on your needs, progress, and the therapist’s approach.

6. How long will therapy take?

It varies. Some people see improvement in a few sessions; others continue for months or longer. Your goals, the type of therapy, and your level of engagement all influence duration.

7. Is therapy confidential?

Yes. Therapists are legally and ethically required to protect your privacy. The only exceptions are if you are:

• At risk of harming yourself or others

• Involved in abuse or neglect (particularly of children or vulnerable adults)

• Ordered by a court to release records

8. What if I don’t “click” with my therapist?

That’s okay. A good therapist wants you to feel comfortable. It’s normal to switch if the relationship doesn’t feel right—it’s important you feel safe and supported.

9. Does therapy really work?

Yes. Research shows therapy is effective for many mental health conditions and life challenges. Success often depends on finding the right therapist and being open and engaged in the process.

10. How much does therapy cost, and is it covered by insurance?

Costs vary:

• With insurance: You may only owe a copay.

• Without insurance: Sessions can range from $50–$200.
  Many therapists offer sliding scale fees based on income.